December 2010
3 posts
3 tags
5 tags
WatchThe Healthy Mojo Show on News Channel 5
November 2010
2 posts
Holiday Family Exercise →
New Fitness Blog post from EmPower Wellness
WatchEmpower Wellness client doing foot work.
Www.empowerwellness.net
October 2010
1 post
1 tag
The healthy mojo show →
Listen live to the best health and fitness radio show there is!!!
September 2010
5 posts
The Healthy Mojo Show →
Listen live today @5pm to The Healthy Mojo Show on News Radio 1510 WLAC or from www.WLAC.com. To be a part of the show call 1-800-688-9522.
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Boot Camp Class This Saturday! →
Be sure to register for bootcamp this Saturday at 8am.
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The Healthy Mojo Show →
If you missed The Healthy Mojo Show this week, be sure to check it out right now.
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The Healthy Mojo Show →
Do you need help getting in shape? Do you need a new direction for your life? Tune in to The Healthy Mojo Show today from 5-6 pm. Listen live at www.WLAC.com. Call in with your questions 800-688-9522 or email Keelan@empowerwellness.net
4 tags
12 Pound Challenge →
To help you get started living a healthy lifestyle take our 12 pound challenge.
August 2010
22 posts
Corporate Wellness from EmPower Wellness →
Research shows that Wellness Programs increases employee productivity, boosts company morale, decreases absenteeism and presenteeism, as well as reduces health care claims and disability claims. The workplace is now being used to encourage healthy lifestyles. Employers know that happy, healthy employees are far more engaged in their tasks and productivity is increased. Studies have shown that for...
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Find A Personal Trainer →
If you need a quality personal trainer in your area but aren’t sure where to look, let us help.
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12 Pound Challenge →
Take our 12 pound challenge and get started losing weight the right way!!!
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The Healthy Mojo Show →
Today on The Healthy Mojo Show we will be talking about the difference in dieting and living a healthy lifestyle!!!!! Also, Motivational speaker Kirk Tinsley will be in studio today giving tips on how to go from living in the Mundane to living the life you have always wanted!!! We go live at 5 pm on WLAC 1510 AM or fro…m www.wlac.com. Call in with your questions or comments at...
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Top 5 foods you should not be without →
Today on The Healthy Mojo Show we talked about the 5 best foods and Supplement. Here is a list of those foods and the health benefits that go along with them.
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The Healthy Mojo Show →
Getting ready for another awesome show!!! Be sure to Tune in to The Healthy Mojo Show today from 5-6pm To listen live on the computer go to www.WLAC.com or 1510 AM on your radio. If you have questions call us at 800-688-9522.
1 tag
12 pound challenge tip of the day.
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Take a listen to hear how we are here to help!
WatchDemonstration of standing over head press
WatchDemonstration of shoulder front raise. www.empowerwellness.net
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WatchDemonstration for correct form while doing side lateral raises. www.empowerwellness.net
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Fit tip for the 12 pound challenge contestants.
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12 Pound Challenge
Did you know that by losing 12 pounds you significantly lower your risk of diabetes, heart disease, and hypertension? Welcome to the 12 pound challenge! 12 pounds is a realistic doable goal that can make a huge difference in your health and can reduce health care costs we incur as a nation. You don’t have to do this alone…we want to support and encourage you. As a member of our 12 pound challenge...
4 tags
Group Boot Camp
Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills and cardio for a killer workout. All ages and fitness levels are welcome. This is a great add on for your regular exercise routine. Burn between 500- 600 calories each time!! I never duplicate a class. Cost is $15.00 per...
Personal Trainers: Not Just for Hollywood Anymore →
trilldesigns:
Article by at 2010-08-07 11:48:30
Categorized in Fitness,
Awesome Article on PT’s
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“It’s not enough to simply have a goal, you have to write it down, believe...”
– Keelan Hastings
12 Pound Challenge →
Did you know that by losing 12 pounds you significantly lower your risk of diabetes, heart disease, and hypertension? Welcome to the 12 pound challenge! 12 pounds is a realistic doable goal that can make a huge difference in your health and can reduce health care costs we incur as a nation. You don’t have to do this alone…we want to support and encourage you. As a member of our 12 pound challenge...
4 tags
Get Your Mojo Started! →
Do you need to “kick start your mojo”? If so click here to get your FREE 6 week kick start fitness plan.
“All calories are not created equal!!!!!”
– www.empowerwellness.net
“I can give you the tools to make you healthy, but unless you apply them they are...”
Grilled Flank Steak
This is delicious, low fat and quick!!!
Grilled Flank Steak with Citrus Vinaigrette
1 to 2 lbs Flank Steak
Citrus Vinaigrette, see recipes on Blog
Salt and Black Pepper
Place Flank Steak in a 1 gallon ziplock bag. Cover with 2 cups Citrus Vinagrette. Reserve ½ cup for use later. Refridgerate 24 to 48 hours.
Remove steak from bag and season with salt and black pepper. Grill over high heat. ...
Experience Mojo →
Do you need more flexibility, balance, and core strength? Get your mojo band.
July 2010
26 posts
texasmyway-deactivated20110730 asked: also, unfortunately tumblr hasn't created a mechanism that allows you to respond to a comment yet. so for instance, when i replied to your post/answered your question, the only way for you to then respond is either to leave something in my ask box (like you did) or make a text post about it and put something like "@texasmyway" in the title so i know you're directing it towards...
4 tags
Help Me Get On The Directory Please Recommend Me! →
Continuing after the goal!
So often I find that once a person reaches a goal they lose motivation to continue exercising. There is a sense of accomplishment but then a sense of emptiness and lack of inspiration. This may last a week, a month, or in some cases a year. It’s like being on top of a mountain but then having to come down. Your proud of yourself, but if your not careful your success can lead to complacency....
Im new can someone tell me why I cant comment on other peoples blogs?
Mojo Minute Fit Tip
Please Recommened US!!! →
5 tags
Exercise and Aging
Does it seem like some people are aging slower than you? If it does, it’s not in your head. Science has shown us that we are able to alter the rates at which our bodies progress through the years. We do this by eating right and maintaining regular exercise programs. The true measure of living your “best” life can be linked to good nutrition, overall attitude about wellness and your physical...
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Running/jogging outside > Threadmill
skinnydeep:
More work and much more therapeutic and peaceful, in my opinion. Especially at 6 am - 9 am in the morning around a park.
I total agree!!! You never run out of things to look at especially if you run different routes!!! Keep up the hard work. And thanks for the follow
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Weight Loss vs Fat Loss
Let me start by saying there is a difference in weight loss and fat loss. Fat loss is when you decrease you body fat and maintain your lean body mass (muscle). This is good! Weight loss can mean you lose fat, water and muscle. This is bad. Here are a few details of each.
Weight Loss: Anyone can loss weight (in the beginning), by simply not eating. Now here is what happens when you do this....
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Fit tip of the day.
Keelan giving you a quick fit tip this morning.
WatchCountry music artist Craig Cambell during his workout!!
Reccomend Us!! Thanks →
We are working on getting noticed over on tumblr. Could you please click this link and recommend us??!! Thanks