Mojo Minutes: Archive

Experience Mojo →

Do you need more flexibility, balance, and core strength? Get your mojo band.

Aug 1st

texasmyway-deactivated20110730 asked: also, unfortunately tumblr hasn't created a mechanism that allows you to respond to a comment yet. so for instance, when i replied to your post/answered your question, the only way for you to then respond is either to leave something in my ask box (like you did) or make a text post about it and put something like "@texasmyway" in the title so i know you're directing it towards...

Jul 31st

4 tags

Help Me Get On The Directory Please Recommend Me! →

Jul 31st

Continuing after the goal!

So often I find that once a person reaches a goal they lose motivation to continue exercising. There is a sense of accomplishment but then a sense of emptiness and lack of inspiration. This may last a week, a month, or in some cases a year. It’s like being on top of a mountain but then having to come down. Your proud of yourself, but if your not careful your success can lead to complacency....

Jul 31st

1 note

Im new can someone tell me why I cant comment on other peoples blogs?

Jul 30th

1 note

Mojo Minute Fit Tip

Jul 29th

Please Recommened US!!! →

Jul 29th

5 tags

Exercise and Aging

Does it seem like some people are aging slower than you? If it does, it’s not in your head. Science has shown us that we are able to alter the rates at which our bodies progress through the years. We do this by eating right and maintaining regular exercise programs. The true measure of living your “best” life can be linked to good nutrition, overall attitude about wellness and your physical...

Jul 29th

5 tags

Jul 29th

3 tags

Jul 29th

Running/jogging outside > Threadmill

skinnydeep: More work and much more therapeutic and peaceful, in my opinion. Especially at 6 am - 9 am in the morning around a park. I total agree!!! You never run out of things to look at especially if you run different routes!!! Keep up the hard work. And thanks for the follow

Jul 29th

2 notes

5 tags

Weight Loss vs Fat Loss

Let me start by saying there is a difference in weight loss and fat loss. Fat loss is when you decrease you body fat and maintain your lean body mass (muscle). This is good! Weight loss can mean you lose fat, water and muscle. This is bad. Here are a few details of each. Weight Loss: Anyone can loss weight (in the beginning), by simply not eating. Now here is what happens when you do this....

Jul 29th

1 note

Jul 28th

4 tags

Fit tip of the day.

Jul 28th

Keelan giving you a quick fit tip this morning.

Jul 27th

Watch

Country music artist Craig Cambell during his workout!!

Jul 26th

Reccomend Us!! Thanks →

We are working on getting noticed over on tumblr. Could you please click this link and recommend us??!! Thanks

Jul 26th

7 tags

Kids and Exercise

Obesity is a significant public health challenge raising an individual’s risk for type 2 diabetes, heart disease, hypertension, stroke, certain cancers, osteoarthritis, and other conditions. Kids are no exception to this epidemic as it places them at risk for developing chronic illnesses like heart disease, diabetes, and asthma. About a third of American kids are overweight or obese,...

Jul 26th

6 tags

Watch

Getting close to the end of the bootcamp class!!!! Join us next week by going to www.empowerwellness.net

Jul 26th

6 tags

Watch

Isabella doing biceps curls. She has major arm muscles but would not show them.

Jul 26th

6 tags

Watch

Emily doing triceps during our family workout!!

Jul 26th

6 tags

Watch

Tyler my 12 year old step son went to the doctor last week and is in less than the third percentile for height and weight! He is going into the 7th grade…he’s just a little guy! So we started a weight lifting routine, five days a week and his self confidence ROCKS!!! He LOVES it. He’s like one of those little dogs that has no idea they are little! So here he is…doing a...

Jul 26th

6 tags

Watch

Up and coming drummer Lincoln doing some major tricep work!!

Jul 26th

Watch

Saturday morning boot camp class.

Jul 25th

“What you feed your mind You become in Time!”

– Keelan Hastings

Jul 23rd

EmPower Wellness →

EmPower Wellness is a faith based company whose mission is used as a road map from which we weigh our actions and decisions, and states our purpose as a company. To create value and make a difference… To inspire moments of optimism and happiness… To restore hope through encouraging communities of people to make healthy choices by incorporating health and fitness into their lives. “Our vision...

Jul 23rd