August 2010
22 posts
Corporate Wellness from EmPower Wellness →
Research shows that Wellness Programs increases employee productivity, boosts company morale, decreases absenteeism and presenteeism, as well as reduces health care claims and disability claims. The workplace is now being used to encourage healthy lifestyles. Employers know that happy, healthy employees are far more engaged in their tasks and productivity is increased. Studies have shown that for...
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Find A Personal Trainer →
If you need a quality personal trainer in your area but aren’t sure where to look, let us help.
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12 Pound Challenge →
Take our 12 pound challenge and get started losing weight the right way!!!
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The Healthy Mojo Show →
Today on The Healthy Mojo Show we will be talking about the difference in dieting and living a healthy lifestyle!!!!! Also, Motivational speaker Kirk Tinsley will be in studio today giving tips on how to go from living in the Mundane to living the life you have always wanted!!! We go live at 5 pm on WLAC 1510 AM or fro…m www.wlac.com. Call in with your questions or comments at...
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Top 5 foods you should not be without →
Today on The Healthy Mojo Show we talked about the 5 best foods and Supplement. Here is a list of those foods and the health benefits that go along with them.
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The Healthy Mojo Show →
Getting ready for another awesome show!!! Be sure to Tune in to The Healthy Mojo Show today from 5-6pm To listen live on the computer go to www.WLAC.com or 1510 AM on your radio. If you have questions call us at 800-688-9522.
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12 pound challenge tip of the day.
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Take a listen to hear how we are here to help!
WatchDemonstration of standing over head press
WatchDemonstration of shoulder front raise. www.empowerwellness.net
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WatchDemonstration for correct form while doing side lateral raises. www.empowerwellness.net
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Fit tip for the 12 pound challenge contestants.
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12 Pound Challenge
Did you know that by losing 12 pounds you significantly lower your risk of diabetes, heart disease, and hypertension? Welcome to the 12 pound challenge! 12 pounds is a realistic doable goal that can make a huge difference in your health and can reduce health care costs we incur as a nation. You don’t have to do this alone…we want to support and encourage you. As a member of our 12 pound challenge...
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Group Boot Camp
Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills and cardio for a killer workout. All ages and fitness levels are welcome. This is a great add on for your regular exercise routine. Burn between 500- 600 calories each time!! I never duplicate a class. Cost is $15.00 per...
Personal Trainers: Not Just for Hollywood Anymore →
trilldesigns:
Article by at 2010-08-07 11:48:30
Categorized in Fitness,
Awesome Article on PT’s
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“It’s not enough to simply have a goal, you have to write it down, believe...”
– Keelan Hastings
12 Pound Challenge →
Did you know that by losing 12 pounds you significantly lower your risk of diabetes, heart disease, and hypertension? Welcome to the 12 pound challenge! 12 pounds is a realistic doable goal that can make a huge difference in your health and can reduce health care costs we incur as a nation. You don’t have to do this alone…we want to support and encourage you. As a member of our 12 pound challenge...
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Get Your Mojo Started! →
Do you need to “kick start your mojo”? If so click here to get your FREE 6 week kick start fitness plan.
“All calories are not created equal!!!!!”
– www.empowerwellness.net
“I can give you the tools to make you healthy, but unless you apply them they are...”
Grilled Flank Steak
This is delicious, low fat and quick!!!
Grilled Flank Steak with Citrus Vinaigrette
1 to 2 lbs Flank Steak
Citrus Vinaigrette, see recipes on Blog
Salt and Black Pepper
Place Flank Steak in a 1 gallon ziplock bag. Cover with 2 cups Citrus Vinagrette. Reserve ½ cup for use later. Refridgerate 24 to 48 hours.
Remove steak from bag and season with salt and black pepper. Grill over high heat. ...
