July 2010
26 posts
7 tags
Kids and Exercise
Obesity is a significant public health challenge raising an individual’s risk for type 2 diabetes, heart disease, hypertension, stroke, certain cancers, osteoarthritis, and other conditions. Kids are no exception to this epidemic as it places them at risk for developing chronic illnesses like heart disease, diabetes, and asthma. About a third of American kids are overweight or obese,...
6 tags
WatchGetting close to the end of the bootcamp class!!!! Join us next week by going to www.empowerwellness.net
6 tags
WatchIsabella doing biceps curls. She has major arm muscles but would not show them.
6 tags
WatchEmily doing triceps during our family workout!!
6 tags
WatchTyler my 12 year old step son went to the doctor last week and is in less than the third percentile for height and weight! He is going into the 7th grade…he’s just a little guy! So we started a weight lifting routine, five days a week and his self confidence ROCKS!!! He LOVES it. He’s like one of those little dogs that has no idea they are little! So here he is…doing a...
6 tags
WatchUp and coming drummer Lincoln doing some major tricep work!!
WatchSaturday morning boot camp class.
“What you feed your mind You become in Time!”
– Keelan Hastings
EmPower Wellness →
EmPower Wellness is a faith based company whose mission is used as a road map from which we weigh our actions and decisions, and states our purpose as a company.
To create value and make a difference…
To inspire moments of optimism and happiness…
To restore hope through encouraging communities of people to make healthy choices by incorporating health and fitness into their lives.
“Our vision...
