12 Pound Challenge
Did you know that by losing 12 pounds you significantly lower your risk of diabetes, heart disease, and hypertension? Welcome to the 12 pound challenge! 12 pounds is a realistic doable goal that can make a huge difference in your health and can reduce health care costs we incur as a nation. You don’t have to do this alone…we want to support and encourage you. As a member of our 12 pound challenge and we hope you will agree to participate in our radio talk show. By calling in and sharing you success and struggles, you will be a apart of inspiring others to keep on movin’ and you can share a few tips and tricks you have learned along the way. By accepting this challenge you will receive:
6 Week Fitness Plan- This plan is a day by day meal by meal nutritional guide that will help you make good food choices. Also an at home workout that anyone can do weather you belong to a gym or not.
Your BMR- BMR stands for base metabolic rate- this is the number of calories your body needs to function correctly. By knowing this number you eliminate the chance of under eating.
Your Training Zones- It is very important to know what zone you are in when doing cardio. We will give you your personal training zones broken down so you know exactly what you are burning when you exercise.
If you accept this challenge you will have the opportunity to be a guest on The Healthy Mojo Show with Keelan and Emily and share your success story. IF you accept this challenge click the link below fill out the form and you will be on your way to living the life you have always wanted!!! Click here to ACCEPT!!!
Group Boot Camp
Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills and cardio for a killer workout. All ages and fitness levels are welcome. This is a great add on for your regular exercise routine. Burn between 500- 600 calories each time!! I never duplicate a class. Cost is $15.00 per person.
Click here to register for this weeks boot camp class.
Personal Trainers: Not Just for Hollywood Anymore
Article by at 2010-08-07 11:48:30
Categorized in Fitness,
Awesome Article on PT’s
Reblogged from trilldesigns with 1 note
"It’s not enough to simply have a goal, you have to write it down, believe you can achieve it, and take all the necessary steps to make it come to fruition."
Keelan Hastings
12 Pound Challenge
Did you know that by losing 12 pounds you significantly lower your risk of diabetes, heart disease, and hypertension? Welcome to the 12 pound challenge! 12 pounds is a realistic doable goal that can make a huge difference in your health and can reduce health care costs we incur as a nation. You don’t have to do this alone…we want to support and encourage you. As a member of our 12 pound challenge and we hope you will agree to participate in our radio talk show. By calling in and sharing you success and struggles, you will be a apart of inspiring others to keep on movin’ and you can share a few tips and tricks you have learned along the way. By accepting this challenge you will receive: 6 Week Fitness Plan- This plan is a day by day meal by meal nutritional guide that will help you make good food choices. Also an at home workout that anyone can do weather you belong to a gym or not. Your BMR- BMR stands for base metabolic rate- this is the number of calories your body needs to function correctly. By knowing this number you eliminate the chance of under eating. Your Training Zones- It is very important to know what zone you are in when doing cardio. We will give you your personal training zones broken down so you know exactly what you are burning when you exercise. If you accept this challenge you will have the opportunity to be a guest on The Healthy Mojo Show with Keelan and Emily and share your success story. IF you accept this challenge click the link below fill out the form and you will be on your way to living the life you have always wanted!!! Click here to ACCEPT!!!
Get Your Mojo Started!
Do you need to “kick start your mojo”? If so click here to get your FREE 6 week kick start fitness plan.
